Being Present
Breathe, relax and feel; take time to slow down to the pace of life.
Watch the rise and fall of moods, the birth and death of dreams.
Feelings and sensations seem so real, yet they shift like changing clouds, and flow with the high tide out to sea again.
Allow it all to be, no need to grasp or push away.
Present with each moment, the whole of you, body, mind and soul, opens to receive.
And of course, once we have welcomed, allowed, and listened deeply, we will know how the moment calls us to respond.