About Me

Welcome to the website of Michele (Misha) Butot RCSW, ERYT 500. I'm a registered clinical social worker who began teaching yoga in 1999 after a two-year, 500 hour teacher training program. Subsequently, I've engaged in ongoing study and instruction in hatha and restorative yoga, nondual meditation, and yoga nidra. 

My approach is meditative, exploratory and individualized. Group and one-to-one sessions focus on improving self & body awareness, building resiliency & a gentle fluid strength, and rebalancing and reintegrating on all levels of our being.

Treat yourself to a relaxing, physically and psychologically intelligent practice steeped in the time-tested principles of yoga philosophy.

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Where I Teach

I currently teach restorative yoga, yoga immersion and yoga teacher training at MokSana Yoga Centre in Fan Tan Alley (http://www.moksanayoga.com); hatha yoga and yoga nidra at Helga Beer Yoga on Bay Street (http://www.helgabeeryoga.com); and hatha yoga at Victoria Pilates (http://www.victoriapilates.ca). Individual instruction and themed sessions (e.g. yoga for backs, yoga philosophy/psychology, yoga for living and dying) may be available on request.