About Me

Welcome to the website of Michele (Misha) Butot RCSW, ERYT 500. I'm a registered clinical social worker who began teaching yoga in 1999 after a two-year, 500 hour teacher training program. Subsequently, I've engaged in ongoing study and instruction in hatha and restorative yoga, nondual meditation, and yoga nidra. 

My approach is meditative, exploratory and individualized. Group and one-to-one sessions focus on improving self & body awareness, building resiliency & a gentle fluid strength, improving our breathing, and rebalancing and reintegrating on all levels of our being.

Treat yourself to a relaxing, physically and psychologically intelligent practice steeped in the time-tested principles of yoga philosophy.

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Where I Teach

Starting Fall 2020, I will be offering Monday 6 pm Hatha Yoga & 7:25 Yoga Nidra (online via Zoom from my home studio). Individual instruction and themed sessions (e.g. yoga for backs or other specific concern, yoga philosophy/psychology, yoga for living in dying) may be available via Zoom or in-person depending on your interests and the evolving Covid-19 situation (mbutot@shaw.ca). I also teach Tuesday 1:15pm Restorative Yoga (online) and yoga immersion/yoga teacher training in-person @ MokSana Yoga (www.moksanayoga.com).