Do yoga with no goal but to be in the moment.
This breath, this stretch, this wave of emotion rolling in.
Watch it crest, and break, then dissipate.
Hold the body like a lover in a close embrace, listening with intimacy, touching with tenderness.
Yoga is a threshold to a mystery; each pose an open doorway and an invitation to unfold.
Sensations rise and fall, and through it all the deathless centre radiates the simple truth of union.