From Jack Kornfield [brackets are mine]: We can sense the ever-changing waves around [and inside] us, and breathe and relax [anyway]. We can rest in the eternal present, the still point [embodied, with wide open, multidirectional senses]. We can learn that no matter what happens, we are home.
All the best remembering yourself not just "at home" in yourself, but as home, whatever the day may bring! Namaste