Let's spend a bit of time with gratitude for our amazing bodies - whatever they "can't do", all our "bad" parts, our compensations and unhelpful habits - our bodies are an incredible, interconnected vehicle moving us through and allowing us to experience this life...
From Elizabeth Valerio in Light Pouring from Pens: Every part of our body an indispensable part of our posture. Our posture, the playing of our instrument; its melody the song of the inner self. Our inner self, the source of our art; in our source a masterpiece. Thank you body, every part.
Take some time on your mat or cushion today, or just some time in your day, to send the "symphony" of the body a thank you note and observe what difference this makes in your life. Happy exploring!
From Elizabeth Valerio in Light Pouring from Pens: Every part of our body an indispensable part of our posture. Our posture, the playing of our instrument; its melody the song of the inner self. Our inner self, the source of our art; in our source a masterpiece. Thank you body, every part.
Take some time on your mat or cushion today, or just some time in your day, to send the "symphony" of the body a thank you note and observe what difference this makes in your life. Happy exploring!
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