From 2007 retreat notes with my teacher Richard Miller: Whenever we separate from ourselves or our truth, it leaves a residue of pain and disharmony which points back to our innate intelligence. There is no single cause to be figured out for anything because everything co-arises out of multiple interdependent factors both inside and outside ourselves. What our practice does is deepen our ability to listen to our body's messages, and to the deeper intelligence within ourselves, so we can live in harmony with Life.
Wishing you a harmonious week!