For this week, we'll continue where we left off last session, diving into Verse I.34; becoming more aware of our breathing, and then experimenting with a gentle interval or pause at the end of the exhale
From Rohit Mehta: The tranquility [lucidity] of one-pointed attention [as opposed to mental dispersion] is made possible partly by the regulation of the breath.
From Bernard Bouanchaud: The mind attains serenity through prolonged exhalation and holding [pausing] the breath
From Alberto Villoldo: To still the mind, breath in, breathe out Feel the rhythm of your breath, the song of life, pulsating as you breathe in and out in and out .....