The meditation returns to the two points we explored a few weeks ago - the deep existential heart, and the dvadashanta twelve fingers from the centre eyebrow/tip of nose space, and then adds an evocative pause to allow us to experience ourselves as the embodiment of Lifeforce/Reality/the Divine. These pauses are "holding" the breath (perhaps over time and practice to many seconds), but in the hatha yoga sense of "effortless effort", not in a tense, stressful or forceful way.
Kumbhaka - an evocative pause in the breathing, holding for a few or many seconds, without unnecessary force or tension; also a vessel for water, a jar or ewer
From Lorin Roche:
At the end of the exhale, breath surrenders to quietude. For a moment [we] hang in the balance.
Suspended in the fertile spaciousness that is the source of breath.
At the end of the inhale, filled with the song of the breath, there is a moment when [we] are simply
Holding the tender mystery.
In these interludes, experience opens into exquisite vastness with no beginning and nil end.
Embrace this infinity without reservation.
You are its vessel.