From Nancy MacCoachan, author of Yoga at the Wall:
Yoga undresses us so we can find our inner light...in removing tension from our tissues, yoga teaches us about our programming...once we begin to observe our 'stuff', we can also begin to let it go. This leads to increased internal space - a space in which we begin to to experience the kind of freedom from [old] programming that begets both generosity and compassion.
This week let go of shame, blame, and even praise. Meet yourself with generosity and compassion - on the mat and off.
Reminder: The Fall Restorative Immersion at Sleeping Dog Farm is filling up. Early bird pricing is in effect until September 21st. www.sacredsleepyoga.com