From Rohit Mehta: In this state [Yoga], the Seer is established in [its] own original nature. [whereas] with the centres of reaction undissolved, the Seer remains identified with the acquired [habitual] tendencies of the mind. The centres of reaction are begetters of pain and pleasure...
And the poetic interpretation from Alberto Villoldo: [Our] True Self knows reality and does not confuse it with thew twisted tales [our] mind spins. Some of these stories bring pleasure, some bring pain. All are forms of fiction that distract [us] from reality and [our] True Self.
This week, notice the tales your mind spins, then take a step back and sense who's noticing