From Tias Little: A yoga posture is a perfect vehicle by which to observe the flow of the river of time. If I am in downward facing dog pose (adho mukha svanasana), I listen to the current of my breath: sometimes rapid, sometimes shallow, sometimes still. I observe the expansion and contraction of my connective tissues. I sense the way that pressure continuously shifts as I bear weight in my shoulders. I observe the nuance of sensation that travels through my fascia, skin, organs and joints. Different sensations arise as I stay in position...
This week take a moment of stillness to prepare for each posture, and linger for while - sensing, embodying and exploring - before completing and allowing another pause to be aware before moving on