Our exploration this week is Visuddha Chakra, in the area of upper shoulders, throat hollow, neck and jaw. This chakra is connected to space and sound...we'll explore shoulder, neck, head position for energetic flow, and how we might speak clearly, compassionately, and courageously from a foundation of groundedness, and connection to our values, and our deep belly and heart knowing.
From Rumi: Raise your words, not your voice. It is rain that grows flowers, not thunder.