Yoga offers us another way to look, asserting that we are not just our body, breath, mind, emotions or experiences, but rather that which witnesses and senses all of these. While our hatha practice nourishes our body and helps it be stronger, more balanced and more flexible, this way of perceiving can change our whole experience of both ourselves and life.
From Donna Farhi (2006): To be innocent is to be without injury. We are looking for that part of ourselves that lies beneath our injuries - that part which has not been and cannot be injured. We are remembering who we really are.