Our reading is again anonymous: Take a moment. Begin by tuning into your breath, observing the exhales...the inhales.... Connect deeply with your breath - your internal metronome setting the rhythm for your practice and your day; using your breath as a mantra - a centring tool - to release the monkey mind. Just for a moment, less busyness and over-thinking, more breathing....
Invite a slowing of the rhythm. Lengthen the beats. Connect the beats seamlessly and effortlessly, establishing a sweet, flowing breath...