How to Get Tall: Inhale what the tree gives you. Exhale what it needs. Feel its leaves, sure as hands, stroke the front of your spine. Inhale, drinking the wind deep into the trunk. This is an art. Breathe out through cobwebs and vines. We are getting closer to a place where the tree can start to live on its own. [Press] its crown from your core. Then give birth. Grow out of everything you were.
Enjoy your tree pose :-)