Offerings will be Mondays 6-7:15 pm Hatha Yoga & 7:25-8 pm Yoga Nidra
For the rest of the Summer, here's an evocative invitation from one of my meditation teachers, the inimitable Lorin Roche (from his beautiful book Meditation Made Easy, 1998):
Be safe on your journey. Safety comes from being alert and relaxed as you move through your life. Let your best instincts guide you. Be awake to beauty. Be merciful to yourself and others. Cultivate your desires and enthusiasm for life. Meditation is enthusiasm for the simple: the simplicity of breath flowing in and out of us, day and night, for as long as we live.
Wishing you all the very best, and hoping to see some of you Monday evenings xo Misha