In that vein, our reading this week is from Rolf Gates: Yoga is the study of balance, and balance is the aim of all living creatures: it is our home.
Today is the last 6 pm Hatha class, and 7:25 pm Yoga Nidra of this session - we'll take a break for Thanksgiving and resume October 19th for five weeks. Restorative Yoga will begin Tuesday October 19th (1:30-3 pm) for a six week session (no class tomorrow). Registration is open for all classes.