Instead of meeting our self or symptoms as somehow "wrong" and our bodies as something to be corrected, avoided, fixed, shamed, blamed...what if we listened deeply and compassionately to the messages our body sent, trusting that they were simply information, and possibly requests from our deepest wisdom?
In your practice this week, cultivate compassion and the kind of listening that comes from deep curiosity and wonder, and notice what difference it makes. Happy exploring!