For the next few weeks, we'll engage yoga asana and meditations to stimulate these centres, and explore our own experience of them, step by step (krama) from root to crown.
From Lorin Roche: Trace the river of life [kundalini] that flows through you,
the luxuriously rising energies, gradually touching each of these centres along the spine.
Savour every shimmer of colour along the way.
Enter each area tenderly, loving as you go, finally, gently, dissolving in the crown of the head.
Then above, in the space above the head, the great dawn*
* twelve fingers/three fists above the head (dvadashanta), the experience of Bhairava (luminous Reality)