To begin, a little about what yoga "is" and what we "are": "Yoga is a universal teaching, conveying that the entire universe dwells within us. The entire universe - all time, space and existence - dwells in the small space within our hearts. Becoming that is Yoga."
If you're in class this week, we'll explore opening the 'doors' of the heart, and you can hear the Atma Hridaye mantra, about the individual and universal heart as one....