This session, as well as our ongoing focus on moment-by-moment awareness, we'll be exploring the elasticity of the breath and the balance between strength and release - in our breathing, our poses, and our lives.
Adapted from Bija Bennett: Balance means living opposites. We can find them in our breath - they breathe together. Experience the fullness of your inhale. Can you expand your life in all directions? Exhale and see how strong you really are, there to support yourself.
Feeling light and free on inhale, grounded and firm on exhale. We can train ourselves with our breath - staying supple while stable, moveable yet unmoveable, vulnerable yet absolutely invincible.