From Nancy MacCoachan: A [strong, flexible body], a focused mind and an open heart are the by-products of the marriage of effort and ease within asana [and our other yoga practices]. They are a by-product of working with the breath to recognize and let go of walls that are no longer useful. Sthira and sukha - firm and soft, steady and sweet - these describe the body-mind-[heart] on yoga as we become both stronger and more yielding
Early bird pricing for the Restorative Immersion is effective through Monday the 21st. www.sacredsleepyoga.com
Happy exploring!