From Danna Faulds:
"Being Home: Where can I soften in this posture? Where is the edge between opening and force, the line between stretch and too much effort? The mind and body serve up a feast of feelings, each breath another chance to deepen and release. The smallest motion, or even just a quiet sigh could be all that I require to shift my focus from the outer to the inner realm, a change from feeling lost to being home."
Have a lovely week