Yoga practice asks us to rest in open, compassionate, curious, responsive awareness in the present moment, without refusing or exaggerating. It asks us to meet each moment as an inquiry into what is true and what is needed. It asks us to begin to trust our body's deep intelligence, and trust the unfolding of Life.
From my wise teacher Richard Miller: Let life be an experiment moment by moment; it is okay to "go backwards" and okay to "forget"; remembering will reassert itself.... The real question of our practice is "Am I willing to meet and welcome myself again and again and again?" The good news is that, ultimately, we are the welcoming awareness itself.