The rhythmic movement of the diaphragm is changing constantly - relaxed like a dome arching up into the cavity of the chest as we exhale, activating to widen and drop into the abdomen as we inhale.
The diaphragm swings as we breathe - rising and falling, relaxing and contracting...Naturally breathing, pumping, continually massaging our organs, heart and lungs.
Ebbing and flowing - a never ending singular movement. Uniting what we feel with what we say with how we breathe...
Free your diaphragm, let it move, let it feel, let it breathe. Phrenos (Greek for the unifying of all human possibilities of body, mind and breath
Enjoy your week