From Richard Faulds: ...the practice of being present is [our] lantern, a core technique [we] can always come back to when [we] have lost [our] way, a practice [we] can rely on in times of challenge. It consists of the following steps: BREATHE, RELAX, FEEL, WATCH, ALLOW....over time it becomes second nature.
Take a moment to practice right this moment. Let your breath flow naturally in and out, and soften your body , mind and heart just a little.... Feel for all the sensations that are moving through you with all your senses and in all directions neither exaggerating nor resisting them... Bear witness to your experience as it is, without interpretation or story. While what is happening may require a skilful response at some time in the future, release the need, just for now, to change the experience or yourself in any way...
Enjoy your explorations!