This week's reading is from Richard Faulds, a senior Kripalu teacher, from Kripalu Yoga: a guide to practice on and off the mat (2006):
Being Home: Where can I soften in this posture? Where is the edge between opening and force, the line between "stretch" [sensation] and too much effort? The mind and body serve up a feast of feelings, each breath another chance to deepen and release. The smallest motion or even just a quiet sigh could be all that I require to shift my focus from the outer to the inner realm, a change from feeling lost to being home.