From Michael Stone (2008): The form of the pose is secondary to what the pose is orienting the body-mind towards....[yoga is involved with] stretching our mind and body outside historical parameters and self-imposed narratives, and then settling the the bodymind into stillness...Contemplating asana [not just physically but] psychologically turns a yoga pose into a tool of awareness, an opportunity for liberation.
Wishing you a week of awareness and freedom!