From Danna Faulds: Inhale and let go. Over and over, the circle of breath brings me into this moment.
The even flow of air, the act of taking in and giving back, breathing draws me inside the radiant reality of now.
I can't breath deeply and be fearful, breathe freely and be anywhere but here, the whole of me embodied in these waves of breath.
Happy exploring - remember to bring awareness to the breath as it is, and find ease and freedom before making any tiny interventions (pranayama) such as a gentle, small increase in the inhale (expansion from centre) or exhale (a gather or tiny squeeze towards centre).