Our reading this week is adapted from American yoga therapist Bija Bennett: Stay with your breath for a moment...eyes open or closed... Give your breath some freedom - sensing what is going on inside you right now; noticing your thoughts; noticing what you are feeling...
Let the flow of your breath lead you to your present state of energy and awareness.
There is nothing you need to do. Just allow awareness to be with your breath...Listen...Notice that everything you are, and have been looking for, is right here.