Before you practice this week, sense inside for your deep heart felt intention or sankalpa, and then let go of agenda and outcome and allow your practice to unfold...
This week we're looking deeply into intention and attention... knowing what we most deeply desire in our life and using our practice as an exploration that invites us in that direction in an embodied way. Along the way we may begin to remember that we already are what we are "looking for". Our reading is from yoga teacher Erich Schiffmann: Only what is fully important can be fully compelling. And unless [we] are full, [we] will not experience [our] always-existing Fullness. Pause again and take a look. What are you really after? What do you desire above all else? Look deeply, feel deeply, sense inwardly into yourself... and do not be afraid to be absolutely, beautifully honest.
Before you practice this week, sense inside for your deep heart felt intention or sankalpa, and then let go of agenda and outcome and allow your practice to unfold... Comments are closed.
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AuthorMisha Butot RCSW, ERYT 500 is a longtime clinical social worker and senior yoga teacher living in Victoria, BC Archives
April 2024
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